Robert was 62 when his back gave out.
He had just taken over the family textile business after months of tense negotiations with his father—the founder—who didn’t want to let go.
It had been an emotionally draining year. Sleepless nights. Reluctant power shifts. Unspoken family tension.
Then, just days after the deal was signed, Robert bent down to pick up a small package.
“I wasn’t even lifting something heavy,” he told me.
“I just crumpled. The pain was blinding.”
An MRI confirmed it: two herniated discs—L4/L5 and L5/S1.
“And just like that,” he said, “I was a back pain patient.”
The Fear Spiral
Doctors gave him the usual spiel—rest, ice, maybe surgery. He spent months crawling through pain. Afraid to bend. Afraid to sit. Afraid of doing anything that might make it worse.
The fear became its own prison.
That’s when he found me.
He immediately saw himself in what I often describe: the high-achieving, responsible type who always keeps it together—for everyone else.
And who finally breaks when the danger has passed.
After the Storm
Robert’s pain didn’t show up during the worst of the conflict.
It showed up after.
After the arguments. After the transfer of power. After the emotional sprint was over.
That timing mattered. A lot.
Because when we’re in crisis, the nervous system stays mobilized. It’s only when things finally “settle down” that the body says:
Now it’s safe to fall apart.
What the Scan Didn’t Show
Those herniated discs? They were real. But not rare.
A 2015 study in the American Journal of Neuroradiology found that 36% of pain-free 60-year-olds have disc herniations. 50% have bulges. And yet they feel nothing.
So why did Robert collapse?
Because he wasn’t just carrying a box. He was carrying decades of pressure. Resentment. Self-silencing. Fear.
And once the dust settled, his body decided to scream.
When the Fear Let Go, So Did the Pain
The final piece of the puzzle was fear.
As Robert learned to let go of the fear—of bending, of hurting, of being broken—the pain let go of him.
Today, he’s back at work, running the company he once thought he’d have to give up. Not just physically stronger—but emotionally freer.
And all it took was one moment of truth:
Realizing that pain isn’t always a problem in your spine.
Sometimes, it’s a message from somewhere deeper.
Source:
Keep learning
Take This 1-Minute Back Pain Self-Test
If your pain moves around, worsens with stress, or fades when you’re distracted, it may not be structural at all. This short self-test helps you recognize patterns that point to a nervous system stuck in ‘protect’ mode—and how to begin calming it down.
The Harder You Try to Fix It, The Worse It Gets
The endless search for fixes—new stretches, supplements, devices—often keeps the brain focused on danger. Real recovery begins when you stop trying to “fight” the pain and start teaching your brain that it’s safe to relax again.
Harvard Confirms Back Pain Is Usually Not Structural
Harvard researchers found that most spinal changes seen on MRI scans—disc bulges, degeneration —appear just as often in people without pain. These are normal signs of aging, not proof of damage. The true driver is often the brain’s over-protective alarm system.
Real people. Real relief.
These are real stories from people who were stuck in pain—until they tried the Makepeace Method. Now they're free.
One day, you bend down to pick up a sock—and your back goes out.
“Knowing what I know now, I regret having back surgery.”
“I feel so much better — and I’m grateful this exists.”
“This took my pain from a 9 or 10 down to a 1 or 2.”
“After doing the program, I got up from my desk one day and the pain and tingling were just gone.”
“I've had significant improvements in my pain levels. I now feel confident about managing my back health.”
“This method makes a complex idea easy to implement. Bottom line: I’m feeling much better.”
“I was bedridden for weeks. Now the pain is gone, and when it flares, I can shut it off.”
“I was a massage therapist for 30 years. Several weeks ago I started an excruciating ordeal with back pain. The Makepeace Method was life changing for me. My back has improved tremendously. Thank you a million times over.”
“I loved your course. It was a blessing listening to your videos. It has given me hope on my healing journey.”
“I had been truly suffering for months. Within a few days, I was moving freely again. Thank you.”
You've done your time in pain. Now take your life back.
You’ve fought hard and tried it all, but the burden was never yours to carry forever. Your brain is ready to reset, your body to feel safe again. Pain is not who you are - it’s time to reclaim your life.
