What You Get Inside The Makepeace Method
A complete walkthrough of everything inside the program
Most people arrive at The Makepeace Method after months or years of chasing physical fixes — stretches, adjustments, injections, mattresses, supplements, MRIs. They’ve tried everything except the one thing that actually changes chronic pain: Understanding what the pain is.
This video walks you through exactly what you get when you join the program — every lesson, every tool, every support feature — and how the pieces fit together to create real relief.
Watch the full walkthrough video below:
A Structured, 7-Day Healing Process
The Makepeace Method is built to create rapid insight and momentum. Each day focuses on a single idea — simple to understand, emotionally resonant, and grounded in neuroscience.
Here’s the journey in brief:
Day 1: Understand Your Pain
Discover the real cause of your pain—and why it’s not physical damage. This foundational lesson introduces the mind-body model and begins shifting your belief system.
Day 2: Reveal the Hidden Triggers
Learn how repressed emotions, perfectionism, and life stress can generate real pain. This is the emotional “aha” moment that changes everything.
Day 3: Examine the Evidence
We break down the research. From Harvard to Mayo Clinic, science now confirms what the mind-body pioneers knew all along: most back pain is neuroplastic. And that means it’s reversible.
Day 4: Decode Your Signals
Your first technique: radical emotional honesty. Tap into what’s been buried and release the emotional pressure that keeps your nervous system on high alert. Bonus: 50 prompts to help you find your hidden stressors.
Day 5: Reprogram Your Mind
Your second technique: retrain the brain. Use conscious language, movement, and belief to send your nervous system a new message: “I am safe.” Bonus: 11-minute audio meditation, perfect for walking or driving.
Day 6: Build Your Case
Your third technique: gather irrefutable proof. Debunk the physical diagnosis, spot the patterns, and anchor your belief in a better explanation. Bonus: Link to thousands of back pain healing success stories.
Day 7: Make It Stick
Integrate the work. Learn how to stay pain-free for life by continuing the habits that rewired your brain—and by knowing exactly what to do if pain ever returns.
The Original Makepeace Guide (Updated & Included)
Students consistently tell me something surprising:
“The 20-page guide changed my life more than anything else.”
It’s the original document that sparked this whole project — clear, calm, and deeply practical.
You get the newest, polished edition as part of your program.
The 50 Emotional Journaling Prompts
Journaling is one of the fastest ways to surface the hidden emotional pressure your nervous system is converting into pain. You get:
- 50 curated prompts
- Clear instructions
- A safe, private process (delete your notes immediately if you wish)
This alone has moved people from stuck to pain-free.
Research links, Healing Stories and More
Dive deeper with the 5 Breakthrough Questions, the latest scientific studies, more than 7,000 real healing stories, and the daily reminders that keep your nervous system moving toward safety.
A 15-Minute Debrief (Optional)
After you finish the program, you can book a short personal session with me. It’s not therapy or coaching, but a clarity conversation. We talk about what you noticed, what shifted, and what’s still lingering. Many people say this call cements their belief and accelerates their recovery.
The 30-Day Follow-Up Email Series
Healing doesn’t unfold in one moment — it unfolds in patterns. Over the next month, you get a daily drip of:
- Reinforcement
- Reminders
- Stories
- Reframes
- Simple experiments
All designed to help the new neural pathways settle in.
A Clear, Calm Philosophy Behind Every Tool
Some programs overwhelm you with tasks. Others bury you in theory. The Makepeace Method does neither. It gives you the minimum effective dose — the least amount of complexity needed to create the maximum shift. The goal isn’t to manage your pain. It’s to end the cycle that’s generating it.
A Money-Back Guarantee (Because You Deserve Safety Too)
If you do the program and don’t feel meaningful change, you get your money back. No hoops, no guilt, no performance test. You’re not buying a miracle. You’re buying a chance — a safe one — to finally understand what’s happening in your body.
Ready to Watch the Walkthrough?
Scroll back up, press play, and step inside the program.
If it resonates, you’ll know.
If it feels like the missing piece — it probably is.
And if you choose to begin, I’ll see you inside Day One.
Keep learning
Johns Hopkins Confirms: Pain Can Persist Long After the Body Heals
Researchers at Johns Hopkins discovered that once the brain learns to associate certain sensations with danger, it can keep generating pain even after the injury is gone. The good news: the brain can unlearn it too.
Two-Thirds of Back Pain Patients Healed Without Pills, Injections, or Surgery
In a landmark study from the University of Colorado, two-thirds of chronic back-pain patients became pain-free after a brain-based program—no surgery, no medication. The treatment worked not by fixing the spine, but by retraining the brain.
Stanford Reduced Chronic Back Pain in Just One 2-Hour Class
A two-hour neuroscience education class at Stanford helped chronic pain patients reduce symptoms as much as weeks of therapy. Understanding how the brain misinterprets signals allowed participants to feel safe again—and that’s when the pain subsided.
Real people. Real relief.
These are real stories from people who were stuck in pain—until they tried the Makepeace Method. Now they're free.
One day, you bend down to pick up a sock—and your back goes out.
“Knowing what I know now, I regret having back surgery.”
“I feel so much better — and I’m grateful this exists.”
“This took my pain from a 9 or 10 down to a 1 or 2.”
“After doing the program, I got up from my desk one day and the pain and tingling were just gone.”
“I've had significant improvements in my pain levels. I now feel confident about managing my back health.”
“This method makes a complex idea easy to implement. Bottom line: I’m feeling much better.”
“I was bedridden for weeks. Now the pain is gone, and when it flares, I can shut it off.”
“I was a massage therapist for 30 years. Several weeks ago I started an excruciating ordeal with back pain. The Makepeace Method was life changing for me. My back has improved tremendously. Thank you a million times over.”
“I loved your course. It was a blessing listening to your videos. It has given me hope on my healing journey.”
“I had been truly suffering for months. Within a few days, I was moving freely again. Thank you.”
You've done your time in pain. Now take your life back.
You’ve fought hard and tried it all, but the burden was never yours to carry forever. Your brain is ready to reset, your body to feel safe again. Pain is not who you are - it’s time to reclaim your life.
